Optimise
The Health and Lifestyle Package
A complex and interdependent relationship between mind and body necessitates holistic, integrative and individualised strategies, routines and lifestyle choices for optimal physical and psychological functioning.
Lifestyle Intervention: An Accompaniment to Psychotherapy.
Empirically demonstrated links between the emergence of various psychological disorders to lifestyle factors (Briguglio et al., 2020; Firth, 2020; Van Dammen et al., 2018). Many advocate for an integrative approach for the prevention and treatment of disorders such as anxiety and depression (Wong et al., 2021). More research is needed to delineate the best ways to implement such interventions.Incorporate the lifestyle trifecta as outlined by brugigilo - sleep hygiene, physical activity and nutrition. Interactions.
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Time Management and Routine Optimisation
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Daily, Weekly and Monthly Habits to Build a Strong and Resilient Mind
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Morning, Night and Sleep Hygiene
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Movement and Nutrition
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Elimination of Habits that Derail your Health
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The End Product?
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.
Why Choose a Psychologist to Optimise your Health?
You might say you’re a psychologist not a health expert. Not only am I qualified with post-graduate training in health psychology. I have done it myself. The proof is in the pudding. I am in optimal health because of an optimised routine. I know what works a
